I have SAD. Not I am sad, I have SAD.
In fact right now I don't feel sad in the slightest. But I am very tired, and tired of being tired, and tired of not wanting to go anywhere, see anyone, or do anything.
I feel like I'm in a never ending battle, just to break out of the shell that I'm in. That's a great part of why I've not been blogging, and for those who know me on any other forums or even in real life why I've not been about anywhere.
My body feels like it's moving through treacle, sometimes even just typing feels like an effort.
I realised how bad I was getting yesterday when I was using a soap that I know will trigger dermatitis on my hands rather than lean over about a foot or two to reach my all natural, anti-reactive soap. It just felt like it was too much effort.
I keep forgetting things, both important and not important.
Why do I feel like this? What can I do to get my self out of it?
I have started with healthy eating - I'm getting much more vitamins and minerals than I used to - I keep forgetting to take my vitamin capsules though. lol
I have every intention of exorcising.... it just hasn't seemed to have been realised yet.
I have to start using my light box again - I just keep making excuses to myself why I can't turn it on when I have it sat on my desk where I'm working.
My whole body and soul seems to say I should be hibernating - somewhere cosy, somewhere dark, somewhere away from people to see and places to be and things to do.
Anyway.... rant over.... Any suggestions - please.... let me know!